This Corey and Alex sat down with the one and only Tyler Le Floch from T Flo Fitness. Tyler is a Crossfit Coach, Personal Traning, Mediation Man-iac not to mention he spits fire raps about fitness!

We talked about the journey that led him to be a fitness coach in New York, how he handles working for himself and his pros and cons of being a freelancer. We also talked about the challenges of balancing freelance life and his longtime relationship.

Tyler drops TONS of knowledge and wisdom. This is for sure an episode worth saving to listen to again and again. Tyler speaks about the power of meditation, listening to your body and staying safe while working out.

We also discussed our up and coming project that Tyler and I are working on; 5-23 Method. The 5-23 Method comes out in July so stay tuned!