My Teaching Schedule

If you live in New York and you haven’t come to one of my classes, what are you waiting for? Check out my teaching schedule below. Make sure to check instagram for any extra classes I pick up during the week.

Tuesdays @ 3:00pm Yoga at Corepower Yoga in Williamsburg

Tuesdays @ 5:30pm Yoga Sculpt at Corepower Yoga in Williamsburg

Wednesdays @ 4:15 Yoga Sculpt at Corepower Yoga In Bryant Park

Thursdays @ 5:00, 6:00 and 8:00 CrossFit at Oculus Crossfit

Thursdays Slow Flow restorative Yoga @7:00 at Oculus Crossfit

Fridays @ 8:30am Yoga Sculpt at Corepower Yoga in Bryant Park

Fridays Mat Pilates @ 12:00pm at Peridance Capezio Center


5 No Equipment Workouts

Find some simple at home workouts you can do with NO equipment needed.  All these workouts are full body workouts guaranteed to get you sweaty and keep you on track with your fitness goals. Check out my quick full body warm up and cool down to do before and after!

These are also great workouts to do when traveling! Bust a move outside or in your hotel room!

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