Maybe this is 12 weeks too late but Iโm a firm believe in better late than never. Here is a list of my favorite people and place to get my fitness on at home. You will see there is a wide variety of styles and types. Some are body weight and some include weights so can still get your sweat on at home depending on what you have a home!
Read moreMy Teaching Schedule
If you live in New York and you havenโt come to one of my classes, what are you waiting for? Check out my teaching schedule below. Make sure to check instagram for any extra classes I pick up during the week.
Tuesdays 6:30 am and 7:30 am @ Crossfit Outbreak in Bushwick
3:00 pm @ Yoga at Corepower Yoga in Williamsburg
4:30 pm @ Yoga at Corepower Yoga in Williamsburg
Wednesdays 8:00 am Yoga @ Manhattanville College (starting Jan 22)
Fridays 10:00 Mat Pilates @ Asphalt Green Battery Park
12:00 pm Mat Pilates @ Peridance Capezio Center
5 No Equipment Workouts
Find some simple at home workouts you can do with NO equipment needed. All these workouts are full body workouts guaranteed to get you sweaty and keep you on track with your fitness goals. Check out my quick full body warm up and cool down to do before and after!
These are also great workouts to do when traveling! Bust a move outside or in your hotel room!
Read more5 At Home Workouts
We all live busy lives; most would agree it would be ideal if we could go to the gym everyday with a kick ass trainer or attend a class. BUT sometimes that not realistic. I know it may feel a little less motivating to do a workout at home but there are a LOT of bonuses for doing a home workout!
Read moreCore Finisher
Add this to the end of your workout for an awesome Core finisher. OR add it to your warmup to ensure your core is ready to rock your workout!
Read moreHow To Make Running FUN!
Running does NOT have to be boring! Find out how I keep my runs fun!
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