This week as a part of our Summer Series we have Luke Greenberg on to talk about all things body and how to heal yourself.

Luke is a Physical Therapist and co-creator of Motiv NY. We dove right into how to heal yourself, how to prevent injuries and how to be more mobile. Luke is a body genius and gives such great advice from how to relief back pain, how to get your body moving, defines what mobility is and what he believes is the best way to get your body healthy and happy!

For sure one to save and listen to again and again! I know I will.